Sessions

12 sessions

this month

Push DayLIVENow

Chest, Shoulders, Triceps

3 exercises · 14 sets · Started 23 min ago

Logged. 102.5×8, RPE 7. Go 105 next set.

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🔵

Pull DayYesterday

Back, Biceps, Rear Delts

5 exercises · 22 sets · 58 min🏆 1 PR

Good session — e1RM on rows up 4% from last week.

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🟢

LegsMon, Feb 17

Quads, Hamstrings, Glutes

5 exercises · 26 sets · 1h 12min🏆 2 PRs

Squat PR! 140×6 clean. That's a 3kg jump from last month.

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💬

Jeff Nippard Lateral RaisesSun, Feb 16

Cable laterals at that angle hit the medial head better. Worth trying on your next push day.

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💪

Push DaySat, Feb 15

Chest, Shoulders, Triceps

5 exercises · 24 sets · 52 min

Clean reps on bench holding at 8 for third week. Ready to move up.

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🔵

Pull DayThu, Feb 13

Back, Biceps, Rear Delts

4 exercises · 20 sets · 1h 04min🏆 1 PR

Deadlift PR — 180×5. Form stayed clean through rep 4.

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💬

Rest Day CardioWed, Feb 12

Light 20-min walk won't hurt recovery. Skip the HIIT though — legs tomorrow.

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🟢

LegsTue, Feb 11

Quads, Hamstrings, Glutes

4 exercises · 22 sets · 48 min

Good volume day. RPE stayed in the 7-8 range throughout.

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🟡

Upper BodySun, Feb 9

Chest, Back, Shoulders

6 exercises · 28 sets · 1h 08min

Solid full upper session. Bench felt smooth at 100×8.

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